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I’ve had times where every single one of those t I’ve had times where every single one of those thoughts has popped in to say hello while I’ve been in the middle of a work event and they have really thrown me off. ⁣
I know now that those thoughts from the inner bitch in my mind are being sent to me as a form as protection. They’re what I’ve been told in the past or how I’ve been made to feel, and I’ve left feeling down and caught up in them for days, and she’s just trying to make sure that I don’t put myself out there enough to have those things said to me again. ⁣
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So now I thank her, my inner bitch, for looking out for me, but I tell her that I don’t need protecting anymore because it only keeps me small and in my comfort zone; and then I’ve come up with some new and more empowering thoughts to override my inner bitch whenever she comes out to play. ⁣
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While it doesn’t stop her from popping in, it helps me recenter myself in every situation and step up into my inner highness who is more aligned with my goals and the shit I want to do in my life. ⁣
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It’s so important to call out your thoughts and recreate them, even if at first your don’t fully believe the new thoughts. ⁣
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Those old thoughts/ memories that you’re carrying and believing to be true about yourself, they aren’t  your truth anymore- trust me. Let them go and welcome in some beliefs and thoughts that are going to help motivate and inspire you⚡️⁣
#confidence#motivation#empowerment#mindset#selflove#innerbitch#innerhighness#ootd
ad When I was 18, I got all of my diet and exercis ad When I was 18, I got all of my diet and exercise advice from people I followed on Instagram- mainly body builders. ⁣
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Back then I didn’t even know the difference between a carb and a fat. My idea of healthy eating was the option with the lowest calories and my idea of exercising was pounding the treadmill or cross trainer for hours before doing 500 sit ups.⁣
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I trusted what these body builders had to say because of the way that they looked, and  before I knew it I had banned so many foods from my diet, become scared of said foods and created and unhealthy obsession with the scale and got and eating disorder- all I wanted was a six pack and thinner legs. ⁣
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My point of this story is to encourage you to question everything that you see on the internet, especially since we’re in January and everybody is talking about losing weight and jumping onto the next diet. ⁣
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I saw it with myself and I see it with so many other young girls and women that what can start as an innocent want to become fitter healthier can easily spiral out of control if the source of your information doesn’t have your best interests are heart💛⁣
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So here are 4 big reminders this January to encourage you to have a #SmartRestart , paired with 4 of my favourite @fableticseu outfit picks of this month that have made moving my body so much more enjoyable!⁣
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Fabletics are now releasing New outfits weekly!!! Which is so exciting AND they have collaborated with Liza Koshy, her range is stunning (the green outfit is from her collection)! ⁣
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Head to my story to join the VIP membership now ☺️#FableticsUK #LizaXFabletics #FableticsEUAmbassador #bodyconfidence#bodyimage#confidence#fitness#healthylifestyle
I have a bit of an obsession with creating a life I have a bit of an obsession with creating a life that my 80 year old self can sit on her rocking chair and  look back at with a grateful heart knowing that she fought all of her demons and chose to accept herself in all of her glory. One where she confronted her fears to follow and achieve her dreams. The only person who has the power to create that for her, is me and what I give my energy to now- and I know that non of that involves obsessing over food or my weight on the scales.⁣
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I read a lot of posts about regretting the workout that you didn’t do, or eating the dessert that you couldn’t resist, but what about looking back on your life and regretting the memories that weren’t made and the life that wasn’t lived because you spent most part of it trying to shrink yourself?⚡️ ⁣
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#bodyconfidence#selflove#reflection#confidence#mindset#theglowup#health#mentalhealth#yougotthis
ad I love Mike a lot but it’s been known since t ad I love Mike a lot but it’s been known since the beginning of our relationship that I do not share my ice cream with anyone, especially not my roar🙂⁣
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January is my least favourite month for the constant and unhelpful messaging that you should cut back and restrict food that you enjoy post festive season. ⁣
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I’ve learned the long and hard way that restricting anything inevitably leads to a binge so it’s absolutely not worth it.⁣
So please don’t fall into the trap- you and your body deserve to be nourished with both the whole foods and the soul foods🤗⁣
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If you haven’t tried @roar_icecream  already, pop your shoes on and get to @tescofood because it’s sensational and very hard to believe that it’s completely plant based😍  #ROAR #findyourwild#foodie#icecream#foodporn#vegan#veganuary#plantbased
It’s actually abit sad how excited I was for the It’s actually abit sad how excited I was for the new year so I could pick me new word 🤓⁣
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For the past 3 years I’ve chosen a ‘word of the year’ and prioritised that over setting New Years resolution and regimented goals. ⁣
I had messages from people saying that they wanted to set some intentions/ goals for 2021 but felt out of control and had no idea how the year was going to plan out so I told them to choose a word.⁣
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Last year my word was ‘wholeness’, with the intent to view every person, situation and myself in its wholeness and this years word(s) are Brave and Courage, so that when I’m doing things that are scary as fuck (which is my plan this year) I can remember that I’ve chosen to be brave and have courage. ⁣
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It’s very basic tbh but it really does help to ground you, make decisions and it’s something that you can 100% control when you might feel a bit out of control right now.⁣
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I’ve shared loads of your words of the year🥲 but if you didn’t send one in, comment below with what your word of 2021 is going to be ☺️
#wordoftheyear#newyearsresolution#bodyconfidence#brave#courage#mindset#coach#lifecoach
Imagine all filtered and photo shopped content cam Imagine all filtered and photo shopped content came with a warning?

So, the other day I saved a filter that some of the people I follow use on their stories. I was under the impression that it was just a cute vintage, grainy filter and then I put it on my face🙈. I genuinely thought ‘wow I’ve fucking nailed my make up today’ and then I realised it had enhanced my lips, made my eyes bigger,nose smaller and more highlighted and blurred my skin. ⁣
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When I took it off to compare to my non filtered face, I honestly experienced a pang of disappointment about my face, which I know is absolutely ridiculous, but imagine I used them 24/7. ⁣
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While using a distorting filter on your face might make you feel more confident online, it will massively deepen your insecurities in real life because you might be able to rely on filters on Social media, but sadly, without surgery or makeup you most likely won’t look like that filter in real life. Filters can deeply distort your view of yourself.⁣
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It’s just something to be aware of for yourself and for when your might be comparing to others online. Some of these filters are so subtle so be careful!⁣
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@sashalouisepallari has been doing some incredible work on #filterdrop to encourage more people to embrace their natural beauty and rely less on filters- go follow! #filters#bodyimage#selfimage#bodyconfidence#photoshop
The really f**king good👉🏻 The really f**king The really f**king good👉🏻
The really f**king bad👉🏻
When things got weird👉🏻
Losing at every zoom quiz but loving being locked in together 👉🏻
Hysterically crying everyday into my books👉🏻
Deciding I’m supposed to be brunette👉🏻
The best thing to happen to this year😌

While this year has been testing in a lot of ways, I’m actually quite grateful for the lower expectations and having less places to be. I feel like I’ve learned a fair amount about myself, and what I actually care about. I don’t think I’ll take the everyday things for granted ever again.

Thank you for keeping me going this year💛 

Happy New Year lovelies 🥳#reflection#newyear#throwback#thankyou#happynewyear
I anticipate the year that my feed around Christma I anticipate the year that my feed around Christmas and New Year is pushing people to start working on their whole selves mentally, physically and spiritually  to find lasting happiness, as opposed to selling the dream through fitness plans and diets. ⁣
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I’ve worked hard on changing my body in the past and if I’m completely honest, I was so happy... at first. But when the compliments stopped flowing and people were used to my new body, I felt the sadness and the need to belong flooding through again and I felt like my only options were to choose obsession or rebellion towards food and exercise.⁣
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Choosing to work on your inner self (Your actual self) is far less sexy, it’s confronting and you’ll receive fewer compliments, but the rewards last forever. ⁣
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When you begin working through your negative thoughts, your insecurities, and confront all of the shit that has hurt you; I promise that the constant need to shrink yourself will start to fade away. ⁣
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To save this caption being any longer, I’m going to share some ideas on where to begin working on your mind 💛#bodyimage#bodyconfidence#mindset#mentalhealth#journal#happiness#newyearnewmindset#resolution#selflove
The first line of my ‘post Christmas’ Instagra The first line of my ‘post Christmas’ Instagram captions from 2014-2020⁣
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2014- ‘Feeling really anxious after all of the food yesterday. My ED thoughts are so loud’⁣
2015- ‘lay on the floor in a carb coma with the biggest hamster cheeks #christmascaloriesdontcount#dietstartstomorrow’⁣
2016- ‘Today I’m eating fats and protein and keeping carbs for just post workout....to reduce water retention’ ⁣
2017- *Posted a picture of my full blown abs* ‘feeling really fluffy after yesterday’s festivities but my heart is full of love’ ⁣
2018-2019: No post ⁣
2020 (would be): Had a lovely Christmas 🎄 ⁣
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I did my first Instagram scroll since before Christmas today and all I thought was ‘for f**k sake’ reading all of the subtle and not so subtle guilt inducing posts about ‘getting back on it’ and memes about Christmas calories.⁣
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For a solid 5 years fad diets, Eating disorders and body image thoughts consumed me, to the point where the messaging I was putting out there was perpetuating the problem, but I gradually began to understand that I was so much more than my body and that food is lovely to have but it doesn’t have to mean more than just eating food. ⁣
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I think that was one of the most life changing realisations for me.⁣
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So to break up your Instagram feed I just want to remind you that’s absolutely ok to just enjoy Christmas like it was any normal day and then continue with life as you wish😌
P.s. the hairy joggers are from the bean bag 😂#christmas#foodie#diet#youdoyou#bodyconfidence#inbetwinsus#health
Merry Christmas loves🎅🏼🎄 I’ve never be Merry Christmas loves🎅🏼🎄

I’ve never been so excited to see the snow, haven’t seen a white Christmas in about 16 years ⛄️ 

I hope you manage to have a lovely day what ever your plans are. Enjoy some gorg food and a good bev or twelve🥂

Sending so much love xx
#merrychristmas#whitechristmas#ootd#christmasday#love
ad I was sad about there being no Christmas partie ad I was sad about there being no Christmas parties this year for a whole 0.5 seconds because you and me both know that I’d much rather be a hermit on my sofa with my oodie on and my box of Caramel @galaxyuk truffles which I bought as a gift for someone else but ate them myself, over being out anyway🙂💁🏼‍♀️⁣
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I can’t recommend these chocolate truffles enough - omg🤤 I’ll be re-stocking up and leaving them in my car next time so that they’ll hopefully make it to Christmas Day as some little stocking fillers for my fam #ChoosePleasure #chocolate#foodie#myhappyplace#oodie#merrychristmas#foodporn#reality
I always feel a bit weird when people comment on m I always feel a bit weird when people comment on my posts saying ‘you’re so real’ ‘I love how real you are’, and while I’m not trying to insinuate that i’m a fake and everything I say and do is a lie, I do feel like it’s important to highlight that my content is often very thought out, in terms of what kind of image is going to tell a story and is going to make people stop, read and learn something from.⁣
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 I think about the lighting, the back ground, the clothes. It sometimes takes 2 shots and others times it takes 50. Sometimes Mike or my assistant take the pictures, some of my things are captured by a photographer- so while everything I say is very real, my images/ videos are very rarely just a ‘stop, shot and post’ scenario, and I just think it’s important to remember that with anybody that you follow on here. ⁣
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As much as we want to believe that everything we see is real, I just want to remind you that actual real life stuff is only really captured with your own eyes, and a picture posted on Instagram gives you about 1/65 of the whole picture of some bodies life💛⁣
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So to accompany the post about realness, is in fact my current situation, teeth aren’t brushed, got Enzo shit on my dressing gown sleeve and I’m chugging lemsips like they’re going out of fashion🙂⁣

#realtalk#instagramvsreality#mytruth#confidenceboost#comparison#christmaseveeve
Diet culture: ‘You need to smash this workout to Diet culture: ‘You need to smash this workout to earn your Christmas dinner’⁣
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Diet culture: ‘A 15km run + 200 sit-ups + 5 biceps curls + an hours walk will help you burn off your Christmas calories’ ⁣
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Diet culture: ‘Enjoy Christmas Day, but be back ‘on it’ on Boxing Day, otherwise you’ll ruin all of your progress’⁣
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Christmas is farrr from its usual celebration this year, I know that a lot of people are going to be struggling everywhere, so please please please don’t allow yourself to become a victim to diet culture on top of how you already might be feeling. ⁣
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If you’re already feeling a little anxious about the food and drink, please remind yourself of  these things:⁣
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You absolutely deserve to eat whatever you want.⁣
Food is more than calories.⁣
You don’t have to try to burn of a single thing.⁣
You haven’t fallen off any ‘track’ or ‘band waggon’ because there wasn’t either of those things in the first place.⁣
It’s normal for weight to fluctuate when you’ve eaten lots of food...⁣
But stay far far away from the scale because a number cannot and will not define you.⁣
You’re enough.⁣
Truly incredible.⁣
You’ve got this x⁣

#foodfreedom#christmas#bodyconfidence#recovery#happy#inspire#reminder#dietculture#youareenough#foodie#normaliseeating
ad I will never forget when I was back doing my bi ad I will never forget when I was back doing my bikini competing days, following a very regimented weights and cardio plan, and I would literally cry sometimes while training because physically my body was done, but mentally I felt like I couldn’t skip a session. ⁣
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Do you know what I’ve learnt? That healing your relationship with your body and finding self love and acceptance involves a level a trust. So, the more you push your body to do things that it really isn’t feeling, the more you break that trust and further away you are from finding peace within yourself.⁣
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It’s so difficult to find that balance of ‘am I being lazy’ or ‘does my body need to rest/ to do something different today’ - but the more you challenge yourself, and overcome the belief that working out has to be a slog at the gym, the easier it gets - I promise that💛⁣
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@FableticsEU has made me feel so fire this week in all my various forms of movement (and gin drinking) and honestly, this is my second month of trying their clothes and I can’t believe I hadn’t ever tried them sooner🙈⁣
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Swipe up on the link in my story to become a VIP member and get 2 leggings for £24 of 50% off the first outfit! #FableticsUK #FableticsEUAmbassador#healthy#happy#dance#weights#comfidence#balance#intuitivemovement#ootd#bodyconfidence
Sending everyone the same energy that Enzo is feel Sending everyone the same energy that Enzo is feeling is this picture😫😂⁣
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I know that everything feels very f**king shit right now. Let yourself lean into the discomfort, feel every emotion, and just know that you will look back at this period in months to come in awe of yourself for persevering and overcoming what you once thought had the power to break you.⁣
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You’re strong, you’ve got this and I’m sending you so much love❤️#sundayfeels#peptalk#youvegotthis#loveyou#mindset#selflove#christmas#love#puppy
Your body isn’t the enemy, as much as you might Your body isn’t the enemy, as much as you might feel like she is sometimes.⁣
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An enemy wouldn’t fight to keep you alive every day.⁣
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An enemy wouldn’t give you butterfly’s in your tummy, or dopamine from your brain to remind you daily that you deserve to feel happy and loved.⁣
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An enemy wouldn’t show up for you in every situation, especially not if you deprived them of the basic things that they want and need.⁣
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An enemy wouldn’t work hard to keep you warm when you act so cold towards them.⁣
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An enemy wouldn’t show up for you every day in their wholeness after you constantly wished parts of them away.⁣
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Your body isn’t the enemy, your body is your strongest friend- maybe try for one day to stop fighting against her and start working with her and notice how differently that makes you feel❤️

📸- @wambamphotography 

#bodyimage#bodylove#bodyconfidence#bestfriend#selflove#youareenough#recovery
ad When your dogs bottom burps are enough to knock ad When your dogs bottom burps are enough to knock you out, you can’t be buying them stuff they want like cheese and pigs ears, you have to get them something they need like the @philipsuk Air purifier 😂😂 ⁣
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(I’m joking he can have both) Aside from helping to remover pet dander, the Air Purifier can remover up to 99.9% of viruses and Aerosols from the air- I’m actually intrigued to see how it can help my hayfeaver in the summer! ⁣
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You can control the Purifier and check the air quality (how fascinating) from anywhere using the Clean Home+ app and it’s compatible with Amazon Alexa 👏🏻 ⁣
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Can we give an around of applause to Mr @enzotheentertainer for this Oscar winning performance 😂👏🏻👏🏻👏🏻 #TogetherIsBetter #Philips #Gifting #puppy#bostonterrier#funny#dogsofinstagram#puppiesofinstagram#lol#positive#christmas
‘Sorry about my face, I didn’t have time to pu ‘Sorry about my face, I didn’t have time to put make up on’⁣

‘I’ve put weight on’⁣
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‘Sorry I’m not very good at reading out loud’⁣
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‘Excuse my accent, I know I’m abit common’⁣
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⁣‘This is probably a shit idea but...’⁣
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Are just a few of the ways I’ve beat myself down to save anybody else being able to knock me down first.⁣
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I do this because of things that have been said to me in the past, that maybe I didn’t actually think were a problem until somebody else highlighted them; and then as those insecurities were fed by the evidence in my mind, I learned to apologise for myself *just in case* everybody else thought those things about me too.⁣
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Just know that knocking yourself down, doesn’t help you win. It makes you shrink and stand down from your power- but life’s to short for that.⁣
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I still catch myself apologising for my intelligence or my accent from time to time, but generally I’ve learned to openly big myself up regardless of how it’s perceived because at the end of the day, it what we think about ourselves that’s the most important. ⁣
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If you resonate with this, please catch yourself the next time you start talking shitty out loud, and practise just taking up the space in all of your glory!⁣
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#confidence#selfesteem#lifecoach#lifelesson#girlstopapologizing#bodyconfidence#ownyourself#theglowup#selflove
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