There are so many reasons to train the glutes beyond aesthetics. Many women (and men) have weak glutes, and eventually, this can lead to Lower back and Knee pain, we don’t want that do we?
Our glutes are one of the main muscles needed for most sports; Running, Cycling, Climbing, Swimming. If you’re not really into sports; It helps to pick the kids up safely, when your glutes are a little stronger!
I worked with my friend and fellow Personal Trainer Libby Smith to show you a glute focused workout for all abilities. Give it a try!