How to Write Your Own Workouts
The gym can be a daunting experience for many, but when you finally pluck up the courage to get your butt there;...
Workouts
Girl got ABS!
AB BURNER! Now I won’t tell you lies to make you believe you’ll have 10 pack if you do this...
Full body HIIT workout
20 minute at home HIIT workout! I avoid doing cardio on machines like cross trainers and treadmills at all costs,...
At home full body dumbbell workout
Full body Dumbbell only workout! I think I succeeded in hitting every muscle in the body with this workout....
Gym Glutes Workout FT Libby Smith
There are so many reasons to train the glutes beyond aesthetics. Many women (and men) have weak glutes, and eventually,...
Want to build a Butt?
Is it booty day for anybody today?! Try this for a a strong pump and a good sweat!: Activation: Banded...